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Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.
This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!
Equipment needed: none
If you are short on time but are looking for an efficient workout, this is your video.
This workout only requires you and some bands. Focusing on the booty and core, you can also expect low-impact. A great sweat sesh for all athletes with tight hips, as most of the exercises, are activation drills targeting the glutes.
Equipment needed: bands