Up Next in ABS & CORE

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  07:46

  7m ABS: EASY DOES IT #3

  7m ABS: EASY DOES IT #3

  Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

  - Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers

  Strength score: 3/5
  Level: Beginner-friendly

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  05:35

  5m ABS-ON-BACK (BODYWEIGHT)

  5m ABS-ON-BACK (BODYWEIGHT)

  Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.

  - Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up

  Burn score: 3/5
  Level: Beginner-friendly

• 

  14:48

  15m HARDCORE BODYWEIGHT CARDIO ABS

  15m HARDCORE BODYWEIGHT CARDIO ABS

  Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.

  - Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
  - No jumping

  Sweat score: 4/5
  Level: Interm...