Equipment needed: none
This ab workout was designed for you when you're on the traveling go. If you are looking for a quick ab sesh that can be done without a mat? This is it.
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This workout is a part of our "Travel Friendly" sessions.
Push play if you are ready for an intense bodyweight-only ab burner.
Equipment needed: none.
If you are looking for a quick, spicy core routine this is the video for you.
Equipment needed: yoga block (recommended)
This quick ab workout is one you'll want to play on repeat. Add this before or after any of your LSTV workouts or use it on its own.
Equipment needed: dumbbells, yoga block (optional)
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