8m BURNING BODYWEIGHT ABS
ABS & CORE • 9m 9s
Quick bodyweight abs workout to add before or after any workout routine. Warm-up followed by four exercises completed two times thru.
- Highlighted exercises: runners crunch, butterfly sit-up, downdog + knee drive
- No music
Equipment needed: none
Burn score: 3/5
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Level: Beginner and pregnancy-friendly
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7m ABS: FINISH STRONG #1
Intermediate abs workout using dumbbells (5 lbs). Exercises included: 1/2 get-up, plank walk, triple-triple.
Burn score: 4/5
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Burn score: 5/5