Equipment needed: Dumbbells.
Welcome to Week ONE of the Le Sweat Ab Challenge. The LSAC is our bi-annual challenge targeting the core for just seven minutes a day. Check out "Guidelines" to learn more about how you can win one of our four prizes (listed below). Don't forget to download a Calendar to help track your progress!
Prizes:
- 100 USD Visa Gift Card
- FREE Annual Subscription to Le Sweat TV
- FREE 3-month Subscription to Le Sweat TV
- Le Sweat Swag Bag
Equipment needed: none
Welcome to Week ONE of the Le Sweat Ab Challenge. The LSAC is our bi-annual challenge targeting the core for just seven minutes a day. Check out "Guidelines" to learn more about how you can win one of our four prizes (listed below). Don't forget to download a Calendar to...
Equipment needed: Dumbbells.
Welcome to Week TWO of the Le Sweat Ab Challenge. The LSAC is our bi-annual challenge targeting the core for just seven minutes a day. Check out "Guidelines" to learn more about how you can win one of our four prizes (listed below). Don't forget to download a Calen...
Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.
Equipment needed:
- Dumbbells
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