Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30 MIN BODYWEIGHT CARDIO & ABS

ABS • 30m

Up Next in ABS

  • 20 MIN CORE WORKOUT

    Equipment needed: Dumbbells. This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back glutes. We recommend doing this video 2-3 times a week.

  • 35 MIN SLIDERS WORKOUT

    Needed: sliders or towels (hard floor), paper plates (carpet)

    This was a doozy for a workout. Previously live on Charlee's Instagram May 26, 2020. You can expect a lot of core exercises as well as total body HIIT vibes. Have fun with this one, we know Charlee did!

  • 5 MIN MORNING ABS

    Equipment needed: none

    A quick little workout to wake you up, roll right out of bed into this sweat sesh. No equipment needed! You can also do this routine as a core activation before your next training session or run. Don't forget to stretch after. Please leave us a comment and tell us how it g...

18 Comments