All Challenges

All Challenges

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All Challenges
  • 28-DAY BREAK LE SWEAT CHALLENGE

    5 seasons

    ABOUT 28-DAY BREAK LE SWEAT
    A 4-week total body conditioning program that will take you on a journey through all the different types of classes Le Sweat TV has to offer: strength, HIIT, cardio, yoga, mobility, stretch, and more!

    TOP 5 TAKEAWAYS
    πŸ’ͺ get stronger and tone up
    πŸ”‘ build confidence in ...

  • 28-DAY START SOMEWHERE CHALLENGE

    4 seasons

    ABOUT LE SWEAT 28-DAY START SOMEWHERE CHALLENGE
    A 28-day beginner-friendly challenge designed to help ease back into movement. Workouts include HIIT, strength, cardio, mobility, and stretching.

    TOP 5 TAKEAWAYS
    πŸ’ͺ get stronger, build endurance, and tone up
    πŸ”‘ build confidence in and out of the gym...

  • 4-WEEK FULL BODY FLEX CHALLENGE

    25 seasons

    RELEASE INFO
    All videos will become available in the order they appear on the schedule. Part 2 videos begin releasing on Monday, January 23rd.

    ABOUT 4-WEEK FULL BODY FLEX CHALLENGE
    Get ready to get stronger and leaner with this 4-week full body challenge.

    TOP 4 TAKEAWAYS
    ⚑️ build total body str...

  • 21-DAY STRONGER CHALLENGE [LEVEL 1]

    6 items

    ABOUT STRONGER BY LE SWEAT (LEVEL 1)
    The ultimate 21-day guide to resistance training and weight training from home or the gym

    TOP 4 TAKEAWAYS
    πŸ’ͺ build total-body strength in 21 days
    πŸ”‘ increase confidence at the gym
    πŸ“‹ learn how to apply progressive overload in workouts
    ⚑️ create the habit of cons...

  • 21-DAY STRONGER CHALLENGE [LEVEL 2]

    6 items

    ABOUT STRONGER BY LE SWEAT (LEVEL 2)
    The ultimate 21-day guide to resistance training and weight training from home or the gym
    Note: This is an intermediate-level challenge. We recommend beginning with Stronger Level 1
    https://tv.le-sweat.com/stronger-level-1

    TOP 4 TAKEAWAYS
    πŸ’ͺ build total-body...

  • 21-DAY STRONGER CHALLENGE [LEVEL 3]

    6 items

    ABOUT STRONGER BY LE SWEAT (LEVEL 3)
    The ultimate 21-day guide to resistance training and weight training from home or the gym
    Note: This is an advanced-level challenge. We recommend beginning with Stronger Level 1
    https://tv.le-sweat.com/stronger-level-1

    TOP 4 TAKEAWAYS
    πŸ’ͺ build total-body s...

  • LE SWEAT YOURSELF STRONG #1

    3 seasons

    ABOUT LE SWEAT YOURSELF STRONG #1
    A 6-week total body conditioning program including weekly strength, HIIT, and yoga classes

    TOP 5 TAKEAWAYS
    πŸ’ͺ get stronger and tone up
    πŸ”‘ build confidence in and out of the gym
    πŸ€Έβ€β™€οΈ move better and move more
    πŸ“‹ create the habit of consistency
    ⚑️ energize your bod...

  • LE SWEAT YOURSELF STRONG #2

    3 seasons

    ABOUT LE SWEAT YOURSELF STRONG #2
    A 6-week total body program including weekly strength, cardio, HIIT, and mobility classes

    TOP 5 TAKEAWAYS
    πŸ’ͺ get stronger, increase endurance, and tone up
    πŸ”‘ build confidence in and out of the gym
    πŸ€Έβ€β™€οΈ move better and move more
    πŸ“‹ create the habit of consisten...

  • LE SWEAT YOURSELF STRONG #3

    2 seasons

    ABOUT LE SWEAT YOURSELF STRONG #3
    A 6-week total body program including weekly strength, cardio, HIIT, yoga, and mobility classes

    TOP 5 TAKEAWAYS
    πŸ’ͺ get stronger, increase endurance, and tone up
    πŸ”‘ build confidence in and out of the gym
    πŸ€Έβ€β™€οΈ move better and move more
    πŸ“‹ create the habit of cons...

  • LE SWEAT YOURSELF STRONG #4

    2 seasons

    ABOUT LE SWEAT YOURSELF STRONG #4
    A 6-week total body conditioning program including weekly strength, cardio, HIIT, and yoga classes

    TOP 5 TAKEAWAYS
    πŸ’ͺ get stronger and tone up
    πŸ”‘ build confidence in and out of the gym
    πŸ€Έβ€β™€οΈ move better and move more
    πŸ“‹ create the habit of consistency
    ⚑️ energize ...

  • 5-DAY LE BURN CHALLENGE

    6 seasons

    ⬇️ CLICK THE DROP-DOWN MENU ⬇️
    Tap 'Show More' for more info on this challenge.

    ABOUT THE 5-DAY LE BURN CHALLENGE
    A short and effective challenge to jumpstart your exercise routine in five days.

    TOP 4 TAKEAWAYS
    πŸ’ͺ kickstart your fitness routine in 5 days
    πŸ”‘ boost confidence in and out of the gym...

  • 7-DAY JUMPSTART CHALLENGE

    8 items

    ABOUT LE SWEAT 7-DAY JUMPSTART CHALLENGE
    A 7-day program to ease back into movement with beginner-friendly classes, including HIIT, strength, cardio, and mobility.

    TOP 5 TAKEAWAYS
    πŸ’ͺ ease back into movement
    πŸ”‘ build confidence in and out of the gym
    πŸ€Έβ€β™€οΈ move better and move more
    πŸ“‹ create the h...

  • 14-DAY ABS CHALLENGE

    14 items

    ABOUT LE SWEAT 14-DAY ABS CHALLENGE
    One of our most popular challenges! Add seven minutes daily over the next 14 days to boost your training routine with abs-only workouts.

    TOP 4 TAKEAWAYS
    πŸ’ͺ build stronger abs and tone up
    πŸ€Έβ€β™€οΈ move every day for seven days (and beyond!)
    πŸ“‹ create the habit of c...

  • 20 UNDER 20 (20 WORKOUTS UNDER 20 MINUTES)

    21 seasons

    ABOUT LE SWEAT 20 UNDER 20
    A 20-day challenge, including 20 workouts under 20 minutes. Workouts included: HIIT, strength, cardio, and mobility workouts.

    TOP 4 TAKEAWAYS
    ⚑️ get stronger, increase endurance, and tone up
    ⚑️ move better and move more
    ⚑️ energize your body and mind
    ⚑️ challenge yo...

  • 7 MIN ABS CHALLENGE #1

    5 items

    ABOUT LE SWEAT 7-MINUTE ABS CHALLENGE #1
    Our most popular challenge! A 28-day program adding seven minutes of daily abs exercises to your current routine.

    TOP 5 TAKEAWAYS
    πŸ’ͺ get stronger abs and tone up
    πŸ€Έβ€β™€οΈ stand taller and move better
    πŸ“‹ create the habit of consistency
    πŸ”‘ build confidence in an...

  • 7 MIN ABS CHALLENGE #2

    5 items

    LE SWEAT 7-MINUTE ABS CHALLENGE #2

    - Equipment needed: bodyweight, dumbbells, yoga block (recommended)
    - Download and save the CALENDAR below for easy tracking
    - Complete each video for 7 days total with up to 2 rest days per week.

    Join the private Le Sweat Facebook group to connect with your c...

  • 21-DAY BODYWEIGHT CHALLENGE

    3 seasons

    ABOUT 21-DAY BODYWEIGHT CHALLENGE
    A 21-day program that requires zero equipment! Ease into movement with beginner-to-advanced classes, including HIIT, strength, cardio, and yoga

    TOP 5 TAKEAWAYS
    πŸ’ͺ feel stronger, leaner, and more agile
    🌎 workout anywhere
    πŸ€Έβ€β™€οΈ move better and move more
    πŸ“‹ create ...

  • 14-DAY HIIT CHALLENGE

    6 items

    ABOUT 14-DAY HIIT CHALLENGE
    A two-week program, including beginner-friendly HIIT classes, to add to your current workout routine. Or, if you’re looking for something short and le sweaty.

    TOP 5 TAKEAWAYS
    ⚑️ strengthen your body
    ⚑️ build confidence in and out of the gym
    ⚑️ move better and move ...

  • 21-DAY MOBILITY CHALLENGE

    3 seasons

    This calendar is for you if you are looking to kickstart your mobility and stretch routine to supplement your current workouts. Enjoy three weeks of pre-selected mobility and stretch classes for you to add to your daily routine.

  • 30-DAY BOOTY CHALLENGE

    24 items

    ABOUT LE SWEAT 30-DAY BOOTY CHALLENGE
    A 30-day challenge with daily beginner-friendly exercises targeting the booty and thighs.

    TOP 4 TAKEAWAYS
    ⚑️ lift your booty
    ⚑️ move daily
    ⚑️ build the habit of consistency
    ⚑️ energize your body and mind

    WHAT TO EXPECT
    This program includes the best sci...

  • 28-DAY CORE 101 CHALLENGE

    5 items

    Are you looking to understand what it means to "engage the core"? If the answer is yes or yes, this is the 28-day challenge for you!

    Similar to our 7-Minute Abs Challenge, the Core 101 Challenge has you repeating the same exercises for one week to ensure we are getting down to the deep muscles f...

  • 21-DAY KETTLEBELL STRENGTH CHALLENGE

    3 seasons

    A 3-week guide featuring workouts by LSTV guest trainer, Ben Lauder-Dykes. If you are new kettlebells this is a great way to get comfortable swinging the bell. You can expect to build up foundational kettlebell strength in Week 01. In Week 02 you will progress the exercises to the next level. I...

  • 28-DAY ARMS CHALLENGE

    5 items

    ABOUT LE SWEAT 28-DAY ARMS CHALLENGE
    A 28-day challenge to tone up the upper body and get strong. Enjoy 7 minutes of daily exercises to strengthen the biceps, triceps, shoulders, and back.

    TOP 5 TAKEAWAYS
    ⚑️ build upper body strength
    ⚑️ tone arms, shoulders, and back
    ⚑️ move daily
    ⚑️ create t...

  • 28-DAY BANDS CHALLENGE

    5 items

    ABOUT LE SWEAT 28-DAY BANDS CHALLENGE
    A 28-day, daily total body challenge using resistance bands. Enjoy 7 minutes of daily exercises to strengthen the shoulders, lower back, hips, and abs.

    TOP 5 TAKEAWAYS
    ⚑️ build total body stability and strength
    ⚑️ tone arms, booty, shoulders, and abs
    ⚑️ mov...