ALL CLASSES

ALL CLASSES

Subscribe Share
ALL CLASSES
  • 30m INTENSE ARMS + ABS STRENGTH #1

    Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.

    - Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
    - Posture workout
    - Includes music

    Equipment needed: dumbbells

    💪 Strength score...

  • 20m FULL BODY STRENGTH #2

    Moderate full-body strength workout using bodyweight and dumbbells (10-15 lbs) with music added. Low-impact, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.

    Class set-up:
    - warm-up
    - (2) strength sets, including isometric holds
    - bodyweight co...

  • 40m [CARDIO] FULL BODY + DUMBBELLS #10

    Full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.

    - Highlighted exercises: single-leg hop, crab toe touch, squat + press
    - Includes stretch
    - Includes music

    🔥 Burn score: 3.2/4

  • 15m BODYWEIGHT HIIT #2

    Full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.

    - Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
    - No music

    🔥 Burn score: 2.9/4

  • 15m BODYWEIGHT HIIT #3

    Advanced full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

    - Highlighted exercises: jump squats, mountain climbers, push-ups
    - No music

    🔥 Burn score: 3.6/4

  • 30m BODYWEIGHT HIIT #1

    Outdoor full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.

    - Highlighted exercises: lunge pendulum, curtsy lunges, high knees
    - No music

    🔥 Burn score: 3.3/4

  • 10m ABS ONLY (NO REPEATS) #1

    Abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
    - No music

    🔥 Burn score: 2.7/4

  • 25m FIERY FULL BODY HIIT (DBs) #1

    Intense full-body HIIT class using bodyweight and dumbbells (15 lbs). Class structure:

    - Dynamic warm-up
    - Two strength sets with compound exercises
    - A third and final intense bodyweight cardio set
    - Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
    - No music

    ...

  • 30m FULL BODY (DUMBBELLS) 01

    Get ready for one heckuva full-body workout. We guarantee you'll break a sweat in a short amount of time!

    What to expect:
    - intermediate to advanced workout
    - includes DB swings, reverse pull throughs,
    - includes music

    Equipment needed: dumbbells

  • 10m BODYWEIGHT CORE 01

    Looking for a wrist-friendly core workout? This is your video.

    What to expect:
    - mostly prone (lying) exercises
    - no equipment is needed
    - want more? Add dumbbells!

    Equipment needed: none

  • 10m BOOTY BANDS 01

    This workout is a great quickie option on its own, or a fantastic class to do before any cardio, strength, or HIIT workouts.

    More info:
    - no jumping, knee-friendly
    - no music

    Equipment needed: resistance bands

  • 10m BOOTY BANDS 02

    A booty band workout for all levels of athletes. Great as a workout by itself or a perfect ten minute session to stack onto other workouts.

    What to expect:
    - standing and floor exercises
    - no jumping, low impact, knee-friendly
    - beginner-friendly, pregnancy-friendly
    - includes music

    Equipment ...

  • 10m CORE (PREGNANCY SAFE) 01

    This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.

    *Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exer...

  • 10m CORE (PREGNANCY SAFE) 02

    This is a great workout for all levels of worker-outers looking to get in touch with their deep core.

    What to expect:
    - How to use you breath to engage and control core
    - Pregnancy and diastasic safe core exercises

    Equipment: yoga block (recommended)

  • 10m CORE WORKOUT 01

    Are you looking for a quick core workout that has minimal planks? This is the one for you. Be prepared to do one plank variation (the side plank).

    What to expect:
    - dead bug, ab circles, side plank, and more!

    Intensity: 8 out of 10

  • 10m CORE WORKOUT 02

    A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.

    Equipment needed: dumbbells (optional)

  • 10m FOAM ROLLING ROUTINE 01

    This is a condensed foam rolling routine that you can easily do pre- or post-workout. Happy rolling!

    Equipment needed: Foam Roller

  • 10m FULL BODY (BODYWEIGHT) 01

    Fit in all the core exercises in a short amount of time with this workout. Great on it's on, even better to do before or after a run or bike ride. Bonus! There is no jumping in this workout.

    Equipment needed: none

  • 10m FULL BODY (BODYWEIGHT) 02

    What to expect:
    - No "ground" exercises
    - Beginner-friendly
    - Perfect to do in a hotel or small space

    Equipment needed: chair and a wall

  • 10m LOW-IMPACT STRENGTH #1

    Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

    - Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
    - Pregnancy friendly (modify core exercises)
    - No jumping, low-impact
    - No music

    Equipment needed: none

    😅 Sweat score: 2/5

  • 10m FULL BODY (DUMBBELLS) 01

    If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.

    Equipment needed:
    - Dumbbells

  • 10m FULL BODY QUICKIE 01

    What to expect: total body workout in 10 minutes plus 2-minute stretch (12 minutes total)

    - minimal jumping
    - squats, push-ups, jumping jacks -- all the greatest hits!
    - great for beginners or when you're just looking to move

    Equipment needed: chair and wall

    ==
    This workout is a part of our "T...

  • 10m HAMSTRING STRETCH 01

    The ol' behind the thigh tightness gets ya every time. This stretch is for everybody: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.

    Equipment needed Yoga strap/belt.

  • 10m HIP MOBILITY 01

    A routine you can do before (or after) any workout.

    Equipment needed: none