You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.
What to expect:
- booty and thigh exercises
- bodyweight cardio exercises
- cooldown stretch included
- i...
If you are looking for a 20-minute workout that packs a punch, this is it. Enjoy heavy weight strength exercises and finish strong and sweaty with a bodyweight HIIT finisher.
What to expect:
- full body strengthening exercises
- low impact
- bodyweight HIIT finisher
Equipment needed: dumbbells ...
Planks are a tough exercise, and sometimes you just want to leave them out of the workout. Cue this class with abs, sans the planks.
Equipment needed: none
A total body workout that is low impact and good for all levels of fitness.
What to expect:
- step-ups
- single-leg box get-ups
- upper body and core exercises included
- no jumping, low impact, pregnancy-safe, beginner-friendly
- includes cool-down stretch
Equipment needed: dumbbells and elev...
This full-body workout requires no equipment and can be done anywhere. Bonus, there is no jumping so shoes are optional.
What to expect:
- No jumping
- Booty and hamstring exercises (hip raises, SLDLs)
- Core exercises
- Plank and push-up variations
Equipment needed: none
Equipment needed: dumbbells. We understand that a lot of working on working out includes push-ups and plank variations, which can often spark up wrist issues. Try doing these exercises to help build up overall wrist strength.
A quick straight forward arm workout to add before or after any workout or do on its own.
EQUIPMENT NEEDED:
- Dumbbells
This is our go-to pre-workout routine. We recommend doing this before every single workout. This falls somewhere between a dynamic warm-up and an active stretch routine.
Equipment needed: none
A quick little workout to wake you up, roll right out of bed into this sweat sesh. No equipment is needed. You can also do this routine as a core activation before your next training session or run.
Equipment needed: none
This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.
Equipment needed: elevated surface (chair or side of the bed)
Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)
Equipment needed: Dumbbells (Charlee is using 5's and 10's).
This is from a previously recorded Instagram Live on April 20, 2020. This workout includes strength and cardio exercises that will target your lower body, upper body, and core.
The ol' behind the thigh tightness gets ya every time. This stretch is for everybody: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.
Equipment needed Yoga strap/belt.
If you are feeling wound up after a long day and want a stretch class that requires little effort, this video is for you.
What to expect:
- shoulder and chest stretches
- hip and hamstring stretches
Are you ready to put your Le Sweat resistance bands to use? This is a great video to add to any other workout or to do on its own.
What to expect in this workout:
- Bicep curls
- Tricep extensions
- Low impact
Equipment needed: Resistance Bands
Get your Le Sweat resistance bands here: https://...
A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.
Equipment needed: elevated surface
Fit in all the core exercises in a short amount of time with this workout. Great on it's on, even better to do before or after a run or bike ride. Bonus! There is no jumping in this workout.
Equipment needed: none
What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.
Equipment needed: wall
What to expect:
- hip mobility and stretches
- shoulder mobility exercises
- can be done before or after a workout
Equipment needed: none
What to expect:
- Lower body warm-up
- Upper body warm-up, including shoulder mobility
What to expect:
- Hip stretches
- Upper body stretch
Equipment needed: none
A quick cool-down and recovery video including stretches targeting all of the major muscle groups.
Equipment needed: none
A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.
Equipment needed: dumbbells (optional)
This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.
Equipment needed: none
