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10m BODYWEIGHT CORE 01

ALL CLASSES • 11m

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    A quick, lower ab routine you can tack on to any Le Sweat sesh targeting the lower abs.

    What to expect:
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    Equipment needed: none

  • 10m PELVIC FLOOR STRENGTH 01

    What to expect in this workout:
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    Equipment needed: none

    Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.

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    This is a great workout for all levels of worker-outers looking to get in touch with their deep core.

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