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Go ahead and hop on the mat and loosen up the lower body. This is the perfect stretch for after a long run or a long day. All you have to do is follow along, we'll take care of the rest.
Equipment needed: none
A routine you can do before (or after) any workout.
This is a condensed foam rolling routine that you can easily do pre- or post-workout. Happy rolling!
Equipment needed: Foam Roller
Looking for a wrist-friendly core workout? This is your video.
What to expect:
- mostly prone (lying) exercises
- no equipment is needed
- want more? Add dumbbells!