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10m STRETCH 02

ALL CLASSES • 12m

Up Next in ALL CLASSES

  • 10m STRETCH 01

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    Equipment needed: none

  • 10m CORE WORKOUT 02

    A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.

    Equipment needed: dumbbells (optional)

  • 10m WARM-UP 01

    This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.

    Equipment needed: none

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