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10m STRETCH 06

ALL CLASSES • 12m

Up Next in ALL CLASSES

  • 10m STRETCH 05

    What to expect:
    - hip mobility and stretches
    - shoulder mobility exercises
    - can be done before or after a workout

    Equipment needed: none

  • 10m WARM-UP 02

    What to expect:
    - Lower body warm-up
    - Upper body warm-up, including shoulder mobility

  • 10m STRETCH 02

    What to expect:
    - Hip stretches
    - Upper body stretch

    Equipment needed: none

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