Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m WARM-UP 01

ALL CLASSES • 9m 58s

Up Next in ALL CLASSES

  • 10m CORE WORKOUT 01

    Are you looking for a quick core workout that has minimal planks? This is the one for you. Be prepared to do one plank variation (the side plank).

    What to expect:
    - dead bug, ab circles, side plank, and more!

    Intensity: 8 out of 10

  • 10m STRETCH 04

    What to expect:
    - Upper body and lower body stretches
    - Chest stretches
    - Hip Stretches
    - Good post-run or cycle stretch video

    Equipment needed: wall and elevated surface

  • 10m WARM-UP 04

    What to expect:
    - Full body guided warm-up video
    - All bodyweight exercises

    Equipment needed: none

5 Comments