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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m WARM-UP 02

ALL CLASSES • 8m 44s

Up Next in ALL CLASSES

  • 10m STRETCH 02

    What to expect:
    - Hip stretches
    - Upper body stretch

    Equipment needed: none

  • 10m STRETCH 01

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    Equipment needed: none

  • 10m CORE WORKOUT 02

    A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.

    Equipment needed: dumbbells (optional)

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