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10m FULL BODY (BODYWEIGHT) 01

ALL CLASSES • 11m

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  • 10m STRETCH 06

    What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.

    Equipment needed: wall

  • 10m STRETCH 05

    What to expect:
    - hip mobility and stretches
    - shoulder mobility exercises
    - can be done before or after a workout

    Equipment needed: none

  • 10m WARM-UP 02

    What to expect:
    - Lower body warm-up
    - Upper body warm-up, including shoulder mobility

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