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What to expect:
- All standing exercises
- Music background
- Total body stretch
Equipment needed: none
What to expect: total body workout in 10 minutes plus 2-minute stretch (12 minutes total)
- minimal jumping
- squats, push-ups, jumping jacks -- all the greatest hits!
- great for beginners or when you're just looking to move
Equipment needed: chair and wall
This workout is a part of our "T...
If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.
Here is your upper body-focused routine that only takes a few minutes of your day. Pair it with your run or do it on its own. We recommend doing this routine anywhere from 2-3 times a week.
Equipment needed: dumbbells.