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This is a stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.
This is the mobility routine Charlee does daily to keep her aging successfully!
What to expect:
- hip mobility
- shoulder mobility
- spine mobility
- core activations throughout the entire routine
Equipment needed: yoga block (recommended)
Equipment needed: None
This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back and glutes. We recommend doing this video 2-3 times a week.
- No jumping and knee friendly
Equipment needed: Dumbbells
Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a week for maximum results.
Equipment needed: dumbbells