Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m UPPER BODY 01

ALL CLASSES • 15m

Up Next in ALL CLASSES

  • 15m BODYWEIGHT TABATA 01

    What to expect:
    - includes quick warm-up
    - jumping and agility exercises (sprawls, bounds, etc.)
    - includes core exercises

    Equipment needed: none

  • 15m BODYWEIGHT TABATA 02

    What to expect:
    - All standing exercises
    - Travel, hotel, and small spaces friendly
    - No shoes are needed
    - Minimal jumping

    Equipment needed: a wall

  • 15m CORE (PREGNANCY SAFE) 01

    If you are looking for a pregnancy-safe core workout, this is a fantastic place to start. Join LSTV Guest Trainer, Megan, for a core workout that will leave you feeling stronger and more stable.

    What to expect in this workout:
    - Oblique focused
    - Standing core series
    - Floor series

    Equipment ne...

13 Comments