Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m ANKLE MOBILITY 01

ALL CLASSES • 14m

Up Next in ALL CLASSES

  • 15m LOWER BACK 01

    Are you looking for a great way to wind down a long day sitting at a desk? This is the perfect video for you.

    What to expect:
    - lower back strengthening exercises
    - hip strengthening exercises
    - lower back stretches
    - bodyweight only

    Equipment needed: none

  • 15m UPPER BODY 03

    This is great for all levels of fitness and you'll be happy to hear there are no push-ups in this upper body workout. Cruise through this 15-minute sesh using light and medium dumbbells targeting the biceps, triceps, shoulders, and back muscles.

    Equipment needed: dumbbells

  • 15m UPPER BODY 01

    What to expect:
    - Includes warm-up drills
    - Upper body only

    Equipment needed: Dumbbells

13 Comments