Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m BODYWEIGHT TABATA 02

ALL CLASSES • 15m

Up Next in ALL CLASSES

  • 15m CORE (PREGNANCY SAFE) 01

    If you are looking for a pregnancy-safe core workout, this is a fantastic place to start. Join LSTV Guest Trainer, Megan, for a core workout that will leave you feeling stronger and more stable.

    What to expect in this workout:
    - Oblique focused
    - Standing core series
    - Floor series

    Equipment ne...

  • 15m MOBILITY & CORE

    This is the mobility routine Charlee does daily to keep her aging successfully!

    What to expect:
    - hip mobility
    - shoulder mobility
    - spine mobility
    - core activations throughout the entire routine

    Equipment needed: yoga block (recommended)

  • 20m IT BAND STRETCH 01

    This is a stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

    Equipment needed: None

17 Comments