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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m LOWER BACK 01

ALL CLASSES • 16m

Up Next in ALL CLASSES

  • 15m UPPER BODY 03

    This is great for all levels of fitness and you'll be happy to hear there are no push-ups in this upper body workout. Cruise through this 15-minute sesh using light and medium dumbbells targeting the biceps, triceps, shoulders, and back muscles.

    Equipment needed: dumbbells

  • 15m UPPER BODY 01

    What to expect:
    - Includes warm-up drills
    - Upper body only

    Equipment needed: Dumbbells

  • 15m BODYWEIGHT TABATA 01

    What to expect:
    - includes quick warm-up
    - jumping and agility exercises (sprawls, bounds, etc.)
    - includes core exercises

    Equipment needed: none

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