Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.
What to expect:
- Shoulder and back exercises
- Core exercises
- Includes music
Equipment recommended: medium weights (Charlee is using 15 lbs)
A great workout that targets the booty and obliques.
What to expect:
- standing exercises only
- oblique and core exercises
- booty exercises
- includes music
Equipment needed: elevated surface
The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."
Equipment needed: none
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch...
What to expect:
- Includes warm-up drills
- Upper body only
Equipment needed: Dumbbells
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