Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m WRIST MOBILITY + STRENGTH 01

ALL CLASSES • 16m

Up Next in ALL CLASSES

  • 15m DAILY MOBILITY 01

    If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of ...

  • 15m ANKLE MOBILITY 01

    Are you on your feet all day in uncomfortable shoes? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video for you that you can do every day to improve ankle mobility and stability.

    Equipment needed: pillow or yoga block (optional)

    ==
    James Chung, C...

  • 15m LOWER BACK 01

    Are you looking for a great way to wind down a long day sitting at a desk? This is the perfect video for you.

    What to expect:
    - lower back strengthening exercises
    - hip strengthening exercises
    - lower back stretches
    - bodyweight only

    Equipment needed: none

16 Comments