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20m BANDS MOBILITY 02

ALL CLASSES • 23m

Up Next in ALL CLASSES

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    Equipment needed: none

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    A quick cardio session that is short on time and high on intensity. We recommend wearing sneakers during this workout, you can expect to move.

    Exercises:
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    Equipment needed: none

    Workouts to try after this:
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  • 20m BODYWEIGHT STRENGTH 01

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    Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surfaces

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