Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m IT BAND STRETCH 01

ALL CLASSES • 18m

Up Next in ALL CLASSES

  • 20m CORE 01

    This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back and glutes. We recommend doing this video 2-3 times a week.

    - No jumping and knee friendly

    Equipment needed: Dumbbells

  • 20m LOWER BODY 01

    Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a week for maximum results.

    Equipment needed: dumbbells

  • 20m FULL BODY STRENGTH 01

    Right now you have the time and energy to do a full-body workout. This Le Sweat sesh is just that and will work from head to toe. Grab a set of dumbbells and 'le' go!

    Equipment: dumbbells

14 Comments