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Watch this video and more on Le Sweat TV

20m BODYWEIGHT STRENGTH 01

ALL CLASSES • 29m

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    Limited on equipment but want a workout that will kick your booty? This is the video for you.

    What to expect:
    - bodyweight exercises only
    - no jumping
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    - hip mobility drills included

    Equipment needed: none

  • 20m BODYWEIGHT CORE 01

    What to expect:
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  • 20m HEAVY WEIGHTS 01

    This workout is a bang for your buck. If you are looking to get a full body strength and conditioning workout in, this is it.

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    - medium to heavy weights recommended
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