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20m HEAVY WEIGHTS 01

ALL CLASSES • 19m

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  • 30m BODYWEIGHT CARDIO & ABS 03

    What to expect in this workout:
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    Equipment needed: none

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    So you want to work cardio and core, but
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    Equipment needed: none

  • 30m FULL BODY (NO JUMPING) 04

    If you are looking to break a sweat without ever leaving the mat, this is one of many no-jumping workouts for you!

    Exercises in this video:
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    Equipment needed: Dumbbells

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