If you are looking for a 20-minute workout that packs a punch, this is it. Enjoy heavy weight strength exercises and finish strong and sweaty with a bodyweight HIIT finisher.
What to expect:
- full body strengthening exercises
- low impact
- bodyweight HIIT finisher
- includes music
Equipment needed: dumbbells or kettlebells
This is a stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.
Equipment needed: none
More info:
- no music
Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a week for maximum results.
Equipment needed: dumbbells
This class is Charlee's go-to stretch routine. Perfect for before bed, in the middle of the afternoon, or following any workout class on Le Sweat TV.
What to expect:
- chill stretch session
- two-minute stretch holds
- stretches for the hips, hamstrings, and ankles
- music included
Equipment ne...
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