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Watch this video and more on Le Sweat TV

25m BODYWEIGHT LEGS (NO JUMPING) 01

ALL CLASSES • 24m

Up Next in ALL CLASSES

  • 20m LOW IMPACT CARDIO 01

    "Low impact" but still packs a punch! If you are looking to sweat through a workout that leaves your joints happy, this is the video for you.

    What to expect:
    - no jumping
    - total body, including squats and lunges
    - warm-up

    Equipment needed: dumbbells (only for one exercise)

  • 20m BANDS MOBILITY 02

    Equipment needed: Mini exercise bands

    What to expect:
    - Shoulder mobility
    - Hip mobility
    - If you are looking for more workouts after this check out any of our No Jumping workouts

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    What to expect in this workout:
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    - A good mix of strength + cardio
    - Plenty of booty exercises

    Equipment needed: none

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