Intense full-body HIIT class using bodyweight and dumbbells (15 lbs). Class structure:
- Dynamic warm-up
- Two strength sets with compound exercises
- A third and final intense bodyweight cardio set
- Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
- No music
🔥 Burn score: 5/5
Get ready for one heckuva full-body workout. We guarantee you'll break a sweat in a short amount of time!
What to expect:
- intermediate to advanced workout
- includes DB swings, reverse pull throughs,
- includes music
Equipment needed: dumbbells
Looking for a wrist-friendly core workout? This is your video.
What to expect:
- mostly prone (lying) exercises
- no equipment is needed
- want more? Add dumbbells!
Equipment needed: none
This workout is a great quickie option on its own, or a fantastic class to do before any cardio, strength, or HIIT workouts.
More info:
- no jumping, knee-friendly
- no music
Equipment needed: resistance bands
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