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25m FIERY FULL BODY HIIT (DBs) #1

ALL CLASSES • 23m

Up Next in ALL CLASSES

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    Get ready for one heckuva full-body workout. We guarantee you'll break a sweat in a short amount of time!

    What to expect:
    - intermediate to advanced workout
    - includes DB swings, reverse pull throughs,
    - includes music

    Equipment needed: dumbbells

  • 10m BODYWEIGHT CORE 01

    Looking for a wrist-friendly core workout? This is your video.

    What to expect:
    - mostly prone (lying) exercises
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  • 10m BOOTY BANDS 01

    This workout is a great quickie option on its own, or a fantastic class to do before any cardio, strength, or HIIT workouts.

    More info:
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    - no music

    Equipment needed: resistance bands

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