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35m CORE + CARDIO (NO JUMPING) 03

ALL CLASSES • 38m

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  • 30m CARDIO 03

    Have fun with this full-body cardio workout. It's a great, quick way to get moving and break a sweat.

    Equipment: Dumbbells or kettlebells; sneakers recommended

    What to expect:
    - Mostly bodyweight
    - More rounds of quick movements
    - Total body workout
    - Includes warm-up and cool-down stretch

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    A quick-moving workout that requires no equipment.

    What to expect in this workout:
    - No jumping
    - Core exercises

    Equipment needed: none, shoes optional.

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    Get your 'le' stretch on in our Yoga For Athletes class. This workout focuses on opening up the lower body and ends on a fantastic hip stretch.

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