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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m AMRAP 01

ALL CLASSES • 28m

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  • 30m CARDIO 02

    What to expect:
    - Core & cardio focus
    - Jumping exercises
    - Mostly bodyweight

    Equipment needed: Dumbbells

  • 30m STRENGTH 04

    Make your way through this full-body strength workout and enjoy the mobility exercises at the end to top it all off.

    What to expect:
    - Full body workout
    - Glute and hamstring exercises
    - Includes split squats
    - No jumping
    - Includes mobility exercises at the end

    Equipment needed: medium to hea...

  • 30m KETTLEBELL STRENGTH 01

    This workout is great for those that are new to the kettlebell or for those looking for a killer total-body strength workout.

    What to expect:
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    - AMRAP set

    Equipment needed: kettlebell (can be done with dumbbells too)

    ==...

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