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30m BODYWEIGHT AMRAP 01

ALL CLASSES • 32m

Up Next in ALL CLASSES

  • 30m CARDIO 01

    What to expect:
    - Combination of bodyweight and dumbbell workouts
    - Includes jumping (e.g., jump squats)
    - Core finisher

    Equipment needed: medium to heavy weights

  • 30m STRENGTH 03

    A great flow of exercises leaves your body feeling good after this strength routine. Don't be afraid to pick up heavier weights!

    What to expect in this workout:
    - Squats (duh!)
    - RFE Deadlifts
    - Curtsy lunges
    - Quick hits of cardio
    - Core finisher at the end

  • 30m AMRAP 01

    Equipment needed: medium to heavy dumbbells

    What to expect:
    - No jumping
    - Includes booty-focused exercises
    - Core finisher at the end
    - Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
    - AMRAP = as many rounds as possible

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