Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m BODYWEIGHT CARDIO & ABS 02

ALL CLASSES • 34m

Up Next in ALL CLASSES

  • 30 MIN RUNNERS & CYCLISTS WITH BANDS

    Equipment needed: mini exercise bands.

    This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

  • 35m HIIT (EMOM) 01

    What to expect in this workout:
    - a 20-minute strength EMOM session
    - a 5-minute core EMOM
    - Glutei/Hamstrings plus shoulder focus

    Equipment needed: weights

    Form Videos:
    Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
    Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-f...

  • 35m YOGA + BANDS 02

    Start out with some lower body activation drills using bands before heading into this challenging, yet shooting yoga flow.

    What to expect:
    - single-leg squats
    - warrior poses
    - couch stretch (deep hip flexor stretch)

    Equipment needed: mini-exercise bands, elevated surface (bench, chair, or couch)

75 Comments