One word for this workout: intense! Enjoy a heart-moving, high-moving full-body workout.
What to expect:
- Jumping Exercises
- Lateral bounds, sprawls, kick thrus
- No music
Equipment needed: none, shoes are recommended
A sweaty bang for your buck with all of our favorite intense exercises.
What to expect:
- Jumping Jacks
- Jump Squats
- Sprawls
- Side Planks
Equipment needed: None. It is recommended to wear sneakers for this workout.
Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.
Equipment needed: none
What to expect:
- Combination of bodyweight and dumbbell workouts
- Includes jumping (e.g., jump squats)
- Core finisher
Equipment needed: medium to heavy weights
20 Comments