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30m BODYWEIGHT TABATA 02

ALL CLASSES • 31m

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  • 30m BODYWEIGHT HIIT 01

    If you're looking to move with minimal equipment, we think you should HIIT this workout.

    What to expect:
    - jumping exercises
    - core exercises
    - total body workout

    Equipment needed: None

  • 30m BODYWEIGHT CARDIO & ABS 02

    This is a fast-moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.

    What to expect in this workout:
    - Jumping exercises
    - high intensity round of exercises
    - core exercises

    Equipment needed: none

  • 30 MIN RUNNERS & CYCLISTS WITH BANDS

    Equipment needed: mini exercise bands.

    This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

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