Get ready for some new exercises to add to your Le Sweat routine. This is a total body workout with an intense cardio finisher.
What to expect:
- Kettlebell swings
- Booty burning exercises
- Cardio finisher
- Warm-up and stretch included
- Pregnancy friendly (modify core and jumping exercises)
- Includes music
Equipment needed: kettlebells or dumbbells
So you want to work cardio and core, but:
a) you have downstairs neighbors or,
b) you have sensitive knees
Then this is the Le Sweat for you. Happy working out!
Equipment needed: none
More info:
- no music
This workout will be retired in May 2022.
Looking for something low impact with a lot of sweat? We think this could be the one! Previously live on Charlee's Instagram in May 2020, this was a fan favorite. For a full-body workout, this was particularly core-focused.
Peak exercises:
- crouch bac...
What to expect: pull-ups! But don't worry, if you don't have pull-ups, this video still gives you an option to build your shoulder and back strength.
Equipment needed: pull-up bar (optional), dumbbells
Includes music.
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