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30m FULL BODY + BANDS 01

ALL CLASSES • 35m

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  • 30m BOOTY & ABS WITH BANDS 01

    This workout only requires you and some bands. Focusing on the booty and core, you can also expect low-impact. A great sweat sesh for all athletes with tight hips, as most of the exercises, are activation drills targeting the glutes.

    Equipment needed: bands

  • 30m FULL BODY CARDIO + BANDS 01

    You can expect circuit-style training (aka cardio city) with some fun ways to incorporate bands into a workout. Happy working on working out!

    Equipment needed: bands

  • 30m FULL BODY + BANDS 02

    What to expect in this workout:
    - Hip strengthening exercises
    - Core exercises
    - Quick cardio set

    Equipment needed: bands

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