Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m FULL BODY + BANDS 02

ALL CLASSES • 36m

Up Next in ALL CLASSES

  • 30m FULL BODY + BANDS 03

    Equipment needed: bands and bodyweight.

    What to expect:
    - Full body workout
    - Great for mobility
    - Low intensity (no jumping)

    This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!

  • 30m FULL BODY (NO JUMPING) 05

    Equipment needed: Weights

    What to expect:
    - Total body strength
    - Core and cardio finisher
    - Includes music

    ==
    This workout previously aired at 11 AM ET. It will be available for replay at 1:00 PM ET and will live on the app.

    Sweat soon!

  • 30m TABATA (NO JUMPING) 01

    This is a great cardio or HIIT workout when you are looking for low-impact with big rewards.

    What to expect:
    - No jumping exercises
    - If you want to increase the intensity, add heavier weights and add jumping where indicated
    - Fast-paced and goes by quick

    Equipment needed: Weights.

    *Note: Ther...

38 Comments