Get ready for one heckuva full-body workout. We guarantee you'll break a sweat in a short amount of time!
What to expect:
- intermediate to advanced workout
- includes DB swings, reverse pull throughs,
- includes music
Equipment needed: dumbbells
Looking for a wrist-friendly core workout? This is your video.
What to expect:
- mostly prone (lying) exercises
- no equipment is needed
- want more? Add dumbbells!
Equipment needed: none
This workout is a great quickie option on its own, or a fantastic class to do before any cardio, strength, or HIIT workouts.
More info:
- no jumping, knee-friendly
- no music
Equipment needed: resistance bands
A booty band workout for all levels of athletes. Great as a workout by itself or a perfect ten minute session to stack onto other workouts.
What to expect:
- standing and floor exercises
- no jumping, low impact, knee-friendly
- beginner-friendly, pregnancy-friendly
- includes music
Equipment ...
22 Comments