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30m HEAVY WEIGHTS 03

ALL CLASSES • 36m

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    So you've been lifting for a while and now you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week for maximum results.

    Equipment needed: Dumbbells or kettlebells

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    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.

    Equipment needed: dumbbells and a chair

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