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30m HEAVY WEIGHTS 02

ALL CLASSES • 36m

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  • 30m HEAVY WEIGHTS 03

    A total body strength workout where you can expect the shoulders to get quite the burn.

    What to expect:
    - Total body workout
    - Shoulder emphasis
    - Quick cooldown included

    Equipment needed: medium or heavy weights (shoes recommended)

  • 30m HEAVY WEIGHTS 01

    So you've been lifting for a while and now you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week for maximum results.

    Equipment needed: Dumbbells or kettlebells

  • 30m POSTURE WORKOUT 02

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.

    Equipment needed: dumbbells and a chair

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