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A total body strength workout with no jumping (so you can ditch the shoes!) Challenge yourself to grab heavier weights! Additional five minute cool down stretch included.
Equipment needed: dumbbells or kettlebells
A total body strength workout where you can expect the shoulders to get quite the burn.
What to expect:
- Total body workout
- Shoulder emphasis
- Quick cooldown included
Equipment needed: medium or heavy weights (shoes recommended)
So you've been lifting for a while and now you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week for maximum results.
Equipment needed: Dumbbells or kettlebells
Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.
Equipment needed: dumbbells and a chair