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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m KNEE STRENGTH 01

ALL CLASSES • 29m

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    Enjoy this low-impact, lower-body-focused workout. Also, surprise EMOM set in the middle of the workout!

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    Equipment needed: dumbbells

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  • 30m LOWER BODY + BANDS 01

    This workout only uses bodyweight and bands. You can expect a low-impact sweat sesh that focuses on the booty and core—an excellent sweat sesh for all athletes, especially those with tight hips.

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