This workout only uses bodyweight and bands. You can expect a low-impact sweat sesh that focuses on the booty and core—an excellent sweat sesh for all athletes, especially those with tight hips.
What to expect:
- no jumping, low impact, and knee-friendly
- hip activation drills
- abs exercises (including plank position)
- includes music
Equipment needed: bands
Equipment needed: dumbbells
What to expect:
- hip strengthening
- knee-friendly (1 round of lunges for warm-up)
- core exercises
- no jumping (shoes optional)
Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.
Equipment needed: dumbbells and a chair
Full-body strength workout using dumbbells and kettlebells (10-25 lbs). Quick warm-up, one strength set completed 3x, and a bodyweight core finisher.
What to expect:
- Isometric holds
- Low-impact and pregnancy-friendly (modify core exercises)
- No music
Equipment needed: dumbbells or kettlebe...
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