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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m LOWER BODY + CORE 01

ALL CLASSES • 35m

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  • 30m LOWER BODY 01

    Enjoy this low-impact, lower-body-focused workout. Also, surprise EMOM set in the middle of the workout!

    What to expect:
    - Lower body focus
    - EMOM Set
    - Dumbbell Snatches
    - No jumping
    - Core and arm exercises included

    Equipment needed: dumbbells

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  • 30m FULL BODY + BANDS 01

    Tights hips and shoulders? This is a great workout to help you break and sweat while loosening up. Let us know if you feel taller after this Le Sweat sesh!

    What to expect:
    - core exercises
    - posture exercises
    - low impact, no jumping

    Equipment needed: bands

  • 30m BOOTY & ABS WITH BANDS 01

    This workout only requires you and some bands. Focusing on the booty and core, you can also expect low-impact. A great sweat sesh for all athletes with tight hips, as most of the exercises, are activation drills targeting the glutes.

    Equipment needed: bands

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