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Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.
Equipment needed: dumbbells and a chair
Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout.
Equipment needed: Dumbbells, chair (or bench), and a wall
If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.
Equipment needed: Dumbbells
This is a fan favorite workout, we'll think you'll love it too! The peak exercise is the single-leg squat, so be ready to practice your unilateral strength.
Equipment needed: Dumbbells, chair/bench