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Watch this video and more on Le Sweat TV

30m POSTURE WORKOUT 02

ALL CLASSES • 29m

Up Next in ALL CLASSES

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    Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout.

    Equipment needed: Dumbbells, chair (or bench), and a wall

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    If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.

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    This is a fan favorite workout, we'll think you'll love it too! The peak exercise is the single-leg squat, so be ready to practice your unilateral strength.

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