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35m CORE + CARDIO 02

ALL CLASSES • 35m

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    Equipment needed: Bands (shoes optional)

    Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

    What to expect:
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    - knee friendly
    - booty and core exercises
    - quick cool down and stretch at the end

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    A total body workout using bodyweight and dumbbells.

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    Equipment needed: dumbbells

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    Cardio and strength? Yes please!

    Exercises in this workout:
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    - additional 5-minute stretch

    Equipment needed: Dumbbells or kettlebells

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