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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m HIIT (EMOM) 01

ALL CLASSES • 35m

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  • 35m YOGA + BANDS 02

    Start out with some lower body activation drills using bands before heading into this challenging, yet shooting yoga flow.

    What to expect:
    - single-leg squats
    - warrior poses
    - couch stretch (deep hip flexor stretch)

    Equipment needed: mini-exercise bands, elevated surface (bench, chair, or couch)

  • 35m YOGA + BANDS 01

    Start your yoga session with some band work in the form of mobility to warm you up for the flow.

    What to expect:
    - total body mobility exercises
    - strong legs yoga routine
    - core exercises

  • 35m CORE + CARDIO 01

    Get ready to move! This is a quick moving cardio session guaranteed to make you sweat!

    What to expect in this workout:
    - Various core exercises
    - Minimal jumping
    - Lovely stretch at the end

    Equipment needed: Dumbbells

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