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35m YOGA + BANDS 02

ALL CLASSES • 38m

Up Next in ALL CLASSES

  • 35m YOGA + BANDS 01

    Start your yoga session with some band work in the form of mobility to warm you up for the flow.

    What to expect:
    - total body mobility exercises
    - strong legs yoga routine
    - core exercises

  • 35m CORE + CARDIO 01

    Get ready to move! This is a quick moving cardio session guaranteed to make you sweat!

    What to expect in this workout:
    - Various core exercises
    - Minimal jumping
    - Lovely stretch at the end

    Equipment needed: Dumbbells

  • 35m BODYWEIGHT HIIT 01

    This workout packs a punch! No equipment is needed, but you can count on getting a total body workout using only your bodyweight.

    What to expect:
    - kick thrus
    - bodyweight cardio moves
    - core exercises

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