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40m FULL BODY (BANDS) 03

ALL CLASSES • 41m

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  • 40m FULL BODY (DUMBBELLS) 01

    This is a full package workout targeting the entire body. You can expect strength, cardio, and HIIT all in one video.

    What to expect:
    - Strength exercises with minimal jumping
    - Core finisher

    Equipment needed: dumbbells

  • 40m FULL BODY (BODYWEIGHT) 08

    The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits.

    Equipment needed: None.

    Like this workout? Check out:
    https://tv.le-sweat.com/videos/30m-bodyweight-cardio-06

  • 40m FULL BODY (DUMBBELLS) 07

    We call this one the "Unilateral Le Sweat" due to all the single-limb exercises. Get ready to get strong and sweaty with this workout!

    What to expect:
    - no jumping
    - unilateral exercises (aka single-limb)
    - core exercises
    - dumbbell snatches, single-leg squats, and more!

    Equipment needed: dumbb...

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